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Goldencheetah display tss download#fit files, or download the ride to your computer as a. If they are from a group ride you can either ask your friends to email you the original. Moving Average in Excel - Easy Excel Tutorial Goldencheetah display tss how to#This link is a tutorial showing how to use the Data Analysis add in for Microsoft Excel and create a moving average graph yourself. Something that you see in dcrainmaker reviews are overlaid power graphs from different power meters on a second by second basis with smoothing created in Microsoft Excel. It was immediately noticeable as soon as I got it back that the bad creaking had gone! My bike is no longer sounding like it's trying to tear itself apart when pedalling, which is nice. For the last few weeks I was riding around with the rear suspension almost bottomed out as adding extra air pressure to the shock made no difference.Īfter the service it had to have a new shaft, as the Kashima coating was worn off, new seals etc. ![]() As the Brain platform was working ok the bike pedalled ok, it was just that the back end was sitting further and further into its travel. The rear shock eventually blew a seal around the end of September, forcing the issue. Because of the cost of getting the proprietary rear shock serviced (£155 GBP) and being without a bike I've just been having it done once a year in the winter. It was nothing to do with the PF30 bottom bracket or my custom Power2Max crank in the end.Īfter all that the creaking was coming from the rear Brain shock on my Specialized Epic. Goldencheetah display tss update#4 hours 10 minutes, 62.6 miles, 15mph average speed, 7 climbs, 5,306ft of ascent, 178 watts average power, 206 watts normalized power, Intensity factor 0.858, TSS 301.7Ĭlick to expand.As an update on the creaking that my bike has been making for most of the year when pedalling it is finally fixed. Riders who aren't out regularly don't get the joke and think that they really are going to be gentle recovery rides.:lol:Ī few weeks ago I got to choose the route and this was my friend's turn to repay the favour with interest. On the Tuesday club rides there's a running joke about doing hard routes with lots of hills, only calling them recovery rides. That reserve is then used in harder efforts. The key idea with Left / Right balance seems to be that with an imbalance one leg is being held in reserve. As you tire your power balance at 250 watts could be different to when you were fresh. Where you may have a certain power balance when fresh at 250 watts say, the balance may shift later in a ride at the same power output. Left/ Right Pedalling Balance and FatigueĪlong with changes in Left / Right balance at different power outputs apparently it can change with fatigue too. If you know that at endurance pace the Left leg would normally be doing more work you could adapt this so that you put in 10-20 hard strokes on the Right leg from time to time (the leg that does less work at that intensity), giving the more heavily used leg a bit more of a rest. The idea is that this gives the leg that isn't doing the pedal strokes a momentary rest, allowing it to recover. When riding along you have the technique of pedalling by doing 10-20 hard strokes on one side, with a gentle pedal stroke on the other side, and then switching over to 10-20 hard pedal strokes on the opposing leg, with a gentle pedal on the other side. Goldencheetah display tss trial#If you have an imbalance that changes at certain intensities, Left 55% / Right 45% endurance pace but then closer to Left 50% / Right 50% at time trial pace it might be possible to adjust your style a little, to save the Left leg a bit more. If they ran into cramping issues it was in that leg before the other one.Įven if you can't change the imbalance it could help with pacing at certain points in a ride. I was reading some comments where the poster was saying that what they found was that their strongest leg, the one that did more of the work when pedalling, was also the leg that fatigued first during a ride. ![]() If you know that you have an imbalance at certain intensities I think this information can still be useful. There doesn't seem to be any clear guidance on how to actually even out imbalances that will make a measurable difference. With Left / Right balance the question is how you act on the information, whether you can do anything about reported pedalling imbalances to even them out through training. I'm not sure why Golden Cheetah doesn't do the same. Rubitrack for IOS, Garmin Connect etc have Left / Right markings on their pedalling balance graph scales. ![]()
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